{"id":1964,"date":"2023-06-25T15:39:46","date_gmt":"2023-06-25T13:39:46","guid":{"rendered":"https:\/\/www.centrumzen.cz\/?p=1964"},"modified":"2023-06-25T15:39:49","modified_gmt":"2023-06-25T13:39:49","slug":"sucha-plet-i-na-jare-proc-je-dulezite-vytvorit-si-svou-specialni-rutinu-a-kterym-vecem-je-treba-se-vyhnout","status":"publish","type":"post","link":"https:\/\/www.centrumzen.cz\/?p=1964","title":{"rendered":"Such\u00e1 ple\u0165 i na ja\u0159e: Pro\u010d je d\u016fle\u017eit\u00e9 vytvo\u0159it si svou speci\u00e1ln\u00ed rutinu, a kter\u00fdm v\u011bcem je t\u0159eba se vyhnout?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Such\u00e1 ple\u0165 vy\u017eaduje speci\u00e1ln\u00ed p\u00e9\u010di. Stav na\u0161\u00ed pleti ovliv\u0148uj\u00ed r\u016fzn\u00e9 faktory, v\u010detn\u011b na\u0161eho zdravotn\u00edho stavu a okol\u00ed, ve kter\u00e9m se pohybujeme. P\u00e9\u010de o ple\u0165 v\u0161ak za\u010d\u00edn\u00e1 zevnit\u0159.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina \u017een m\u00e1 z\u0159ejm\u011b sm\u00ed\u0161en\u00fd typ pleti. Co\u017e znamen\u00e1 mast\u00edc\u00ed se T-z\u00f3nu a su\u0161\u0161\u00ed l\u00ed\u010dka. Kdy\u017e jste ov\u0161em otev\u0159eli tento \u010dl\u00e1nek, z\u0159ejm\u011b m\u00e1te (nebo si mysl\u00edte, \u017ee m\u00e1te) such\u00fd typ pleti. Such\u00fd typ pleti se vyzna\u010duje t\u00edm, \u017ee va\u0161e poko\u017eka produkuje m\u00e9n\u011b mazu. Takov\u00e1 ple\u0165 um\u00ed potr\u00e1pit \u017eeny (ale i mu\u017ee) v\u0161ech v\u011bkov\u00fdch kategori\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Such\u00e1 ple\u0165 se t\u00fdk\u00e1 v\u0161ech v\u011bkov\u00fdch kategori\u00ed<br>Such\u00e1 ple\u0165 b\u00fdv\u00e1 \u010dasto i citliv\u00e1, proto je d\u016fle\u017eit\u00e9 vyb\u00edrat p\u0159\u00edpravky ostra\u017eit\u011b. Vhodn\u00e9 je se poradit s l\u00e9ka\u0159em nebo kosmeti\u010dkou, m\u00e1te-li pochybnosti. Je zde jaro, co\u017e znamen\u00e1 zm\u011bnu teplot ve venkovn\u00edm prost\u0159ed\u00ed. V ovzdu\u0161\u00ed tak\u00e9 za\u010d\u00ednaj\u00ed poletovat pyly. P\u0159i p\u0159echodn\u00fdch obdob\u00edch (jaro, podzim) m\u016f\u017ee b\u00fdt i va\u0161e ple\u0165 citliv\u011bj\u0161\u00ed na zm\u011bny. Z tohoto d\u016fvodu j\u00ed je t\u0159eba dop\u0159\u00e1t hydrataci. Nejedn\u00e1 se jen o hydrataci zven\u010d\u00ed pomoc\u00ed kr\u00e9m\u016f, ale tak\u00e9 tu zevnit\u0159. Velmi d\u016fle\u017eit\u00e9 je pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed tekutin, a to nejen pro zdrav\u00ed na\u0161\u00ed pleti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moje zku\u0161enost<br>U such\u00e9 pleti (ale nejen u n\u00ed) je velmi d\u016fle\u017eit\u00e9 si vytvo\u0159it svoji rutinu v p\u00e9\u010di o ple\u0165. D\u016fle\u017eit\u00e1 je jak rann\u00ed, tak ve\u010dern\u00ed p\u00e9\u010de. Ze sv\u00e9 zku\u0161enosti bych doporu\u010dovala neparf\u00e9movan\u00e9 produkty z l\u00e9k\u00e1rny, ale m\u016f\u017eete se poradit io t\u011bch b\u011b\u017en\u011b dostupn\u00fdch v obchodn\u00edch \u0159et\u011bzc\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mn\u011b se osv\u011bd\u010dily n\u00e1sleduj\u00edc\u00ed produkty<br>Denn\u011b:<br>Hydrata\u010dn\u00ed, denn\u00ed kr\u00e9m na obli\u010dej (pro citlivou ple\u0165 a bez parfemace)<br>Odli\u010dovac\u00ed \u010dist\u00edc\u00ed ml\u00e9ko<br>Micel\u00e1rn\u00ed voda ur\u010den\u00e1 pro citlivou ple\u0165 (zde se n\u00e1zory na jej\u00ed pou\u017e\u00edv\u00e1n\u00ed r\u016fzn\u00ed, proto si ka\u017ed\u00fd mus\u00ed naj\u00edt, co mu vyhovuje)<br>No\u010dn\u00ed kr\u00e9m na obli\u010dej<br>O\u010dn\u00ed kr\u00e9m<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edle\u017eitostn\u011b:<br>Maska na obli\u010dej (Jednou do t\u00fddne)<br>Jemn\u00fd peeling (Jednou za m\u011bs\u00edc)<br>Dal\u0161\u00ed (dopl\u0148kov\u00e9) produkty, dle pot\u0159eby:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u016f\u017eov\u00e1 voda<br>Term\u00e1ln\u00ed voda ve spreji<br>D\u016fle\u017eit\u00e9 pro zdrav\u00ed pleti je jej\u00ed d\u016fkladn\u00e9 odl\u00ed\u010den\u00ed a vy\u010di\u0161t\u011bn\u00ed. M\u011bli byste se vyh\u00fdbat sp\u00e1nku s l\u00ed\u010den\u00edm na tv\u00e1\u0159i a v\u011bnovat \u010das odl\u00ed\u010den\u00ed. \u010cist\u00edc\u00ed ml\u00e9ko je vhodn\u00e1 alternativa pro suchou ple\u0165, dokonce jsou na trhu tak\u00e9 hydrata\u010dn\u00ed odli\u010dovac\u00ed ml\u00e9ka. Po vy\u010di\u0161t\u011bn\u00ed si ru\u010dn\u00edk jen jemn\u011b p\u0159ikl\u00e1d\u00e1me na ple\u0165, abychom ji usu\u0161ili. P\u0159\u00edle\u017eitostn\u011b si ple\u0165 \u010dist\u00edm se sonick\u00fdm kart\u00e1\u010dkem na obli\u010dej, kter\u00fd by m\u011bl \u010distit do hloubky. Na o\u010di pou\u017e\u00edv\u00e1m zvl\u00e1\u0161t\u011b odli\u010dova\u010d ur\u010den\u00fd na o\u010di a o\u010dn\u00ed okol\u00ed (dvouf\u00e1zov\u00fd s olejem).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vybrala jsem si takov\u00fd, kter\u00fd je vhodn\u00fd pro citliv\u00e9 o\u010di a nositele kontaktn\u00edch \u010do\u010dek. Dobr\u00fd hydrata\u010dn\u00ed kr\u00e9m p\u0159i such\u00e9 pleti je z\u00e1kladem \u2013 jak denn\u00ed, tak no\u010dn\u00ed. P\u0159es den nen\u00ed t\u0159eba zapom\u00ednat na SPF faktor a chr\u00e1nit se p\u0159ed slun\u00ed\u010dkem. Dopl\u0148kem je o\u010dn\u00ed kr\u00e9m, kter\u00fd jsem za\u010dala pou\u017e\u00edvat zhruba kdy\u017e mi bylo 23 let. Volila jsem takov\u00fd, kter\u00fd je vhodn\u00fd pro mlad\u0161\u00ed ple\u0165. J\u00e1 si jednou t\u00fddn\u011b d\u00e1v\u00e1m i ple\u0165ovou masku. Preferuji l\u00e1tkov\u00e9 masky, na jedno pou\u017eit\u00ed s hydrata\u010dn\u00edm efektem. Na trhu m\u00e1me na v\u00fdb\u011br r\u016fzn\u00e9 variace (i pro citlivou ple\u0165). Masky na ple\u0165 aplikujeme podle pokyn\u016f na jej\u00edm obalu, nan\u00e1\u0161ej\u00ed se na vy\u010di\u0161t\u011bnou ple\u0165. Pr\u00e1v\u011b ple\u0165ov\u00e1 maska m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00fdm ritu\u00e1lem, kdy si dop\u0159ejete chvilku pro sebe a odpo\u010dinete si.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlat\u00fdm pravidlem je v\u017edy p\u0159ed t\u00edm, ne\u017e si jdeme odli\u010dovat obli\u010dej nebo nan\u00e1\u0161et kr\u00e9m, um\u00fdt d\u016fkladn\u011b ruce. Tak\u00e9 se sna\u017e\u00edme b\u011bhem dne eliminovat sah\u00e1n\u00ed rukama na obli\u010dej, abychom si nezanesli na ple\u0165 ne\u010distoty. Dal\u0161\u00ed produkty, kter\u00e9 m\u00e1m j\u00e1 moc r\u00e1da pro osv\u011b\u017een\u00ed pleti jsou r\u016fzn\u00e9 ple\u0165ov\u00e9 vody ve spreji. Pro suchou ple\u0165 se mi osv\u011bd\u010dila r\u016f\u017eov\u00e1 voda. Kv\u011bt r\u016f\u017ee krom\u011b toho, \u017ee je kr\u00e1sn\u00fd na pohled a n\u00e1dhern\u011b von\u00ed, obsahuje tak\u00e9 r\u016fzn\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky pro na\u0161i ple\u0165. Tuto r\u016f\u017eovou vodu jsem si st\u0159\u00edkala na ple\u0165 i b\u011bhem dne k osv\u011b\u017een\u00ed. B\u011bhem tepl\u00fdch m\u011bs\u00edc\u016f se mi rovn\u011b\u017e osv\u011bd\u010dila term\u00e1ln\u00ed voda ve spreji. Je skv\u011bl\u00fdm pomocn\u00edkem na cestov\u00e1n\u00ed, kdy\u017e c\u00edt\u00edme, \u017ee je na\u0161e ple\u0165 vysu\u0161en\u00e1. Krom\u011b takov\u00e9 z\u00e1kladn\u00ed p\u00e9\u010de existuj\u00ed tak\u00e9 s\u00e9ra na ple\u0165. Ple\u0165ov\u00e1 s\u00e9ra maj\u00ed vy\u0161\u0161\u00ed \u00fa\u010dinnost ne\u017e klasick\u00fd kr\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se v\u00e1m stav va\u0161\u00ed pleti nezlep\u0161uje, ur\u010dit\u011b vyhledejte l\u00e9ka\u0159e. Extr\u00e9mn\u011b such\u00e1 ple\u0165 m\u016f\u017ee nazna\u010dovat tak\u00e9 onemocn\u011bn\u00ed. To, \u017ee m\u00e1te suchou ple\u0165 moment\u00e1ln\u011b, neznamen\u00e1, \u017ee budete m\u00edt tento typ pleti po\u0159\u00e1d. I ple\u0165 se n\u00e1m m\u011bn\u00ed, nap\u0159\u00edklad i p\u016fsoben\u00edm hormon\u016f, p\u00e9\u010d\u00ed a dal\u0161\u00edmi faktory. Velmi dob\u0159e v\u00edme, \u017ee na ple\u0165 m\u016f\u017ee ovlivnit i strava \u010di stres. K\u016f\u017ee je nejv\u011bt\u0161\u00edm org\u00e1nem na\u0161eho t\u011bla, tak\u017ee se na n\u00ed odr\u00e1\u017eej\u00ed na\u0161e n\u00e1vyky a zdrav\u00ed. Proto je d\u016fle\u017eit\u00e1 vyv\u00e1\u017een\u00e1 strava, dostate\u010dn\u00fd p\u0159\u00edjem miner\u00e1l\u016f a vitam\u00edn\u016f a celkov\u00e1 psychick\u00e1 pohoda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Such\u00e1 ple\u0165 vy\u017eaduje speci\u00e1ln\u00ed p\u00e9\u010di. Stav na\u0161\u00ed pleti ovliv\u0148uj\u00ed r\u016fzn\u00e9 faktory, v\u010detn\u011b na\u0161eho zdravotn\u00edho stavu a okol\u00ed, ve&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Such\u00e1 ple\u0165 i na ja\u0159e: Pro\u010d je d\u016fle\u017eit\u00e9 vytvo\u0159it si svou speci\u00e1ln\u00ed rutinu, a kter\u00fdm v\u011bcem je t\u0159eba se vyhnout? - Centrum \u017een<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrumzen.cz\/?p=1964\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Such\u00e1 ple\u0165 i na ja\u0159e: Pro\u010d je d\u016fle\u017eit\u00e9 vytvo\u0159it si svou speci\u00e1ln\u00ed rutinu, a kter\u00fdm v\u011bcem je t\u0159eba se vyhnout? - Centrum \u017een\" \/>\n<meta property=\"og:description\" content=\"Such\u00e1 ple\u0165 vy\u017eaduje speci\u00e1ln\u00ed p\u00e9\u010di. Stav na\u0161\u00ed pleti ovliv\u0148uj\u00ed r\u016fzn\u00e9 faktory, v\u010detn\u011b na\u0161eho zdravotn\u00edho stavu a okol\u00ed, ve&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centrumzen.cz\/?p=1964\" \/>\n<meta property=\"og:site_name\" content=\"Centrum \u017een\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-25T13:39:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-25T13:39:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centrumzen.cz\/wp-content\/uploads\/2023\/06\/pexels-angela-roma-7319140-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"ona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.centrumzen.cz\\\/?p=1964#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centrumzen.cz\\\/?p=1964\"},\"author\":{\"name\":\"ona\",\"@id\":\"https:\\\/\\\/centrumzen.cz\\\/#\\\/schema\\\/person\\\/7c3d3a341ca9d9960945bf604a72736e\"},\"headline\":\"Such\u00e1 ple\u0165 i na ja\u0159e: Pro\u010d je d\u016fle\u017eit\u00e9 vytvo\u0159it si svou speci\u00e1ln\u00ed rutinu, a kter\u00fdm v\u011bcem je t\u0159eba se vyhnout?\",\"datePublished\":\"2023-06-25T13:39:46+00:00\",\"dateModified\":\"2023-06-25T13:39:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.centrumzen.cz\\\/?p=1964\"},\"wordCount\":1037,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.centrumzen.cz\\\/?p=1964#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centrumzen.cz\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pexels-angela-roma-7319140-scaled.jpg\",\"articleSection\":[\"Rady a N\u00e1vody\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.centrumzen.cz\\\/?p=1964#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.centrumzen.cz\\\/?p=1964\",\"url\":\"https:\\\/\\\/www.centrumzen.cz\\\/?p=1964\",\"name\":\"Such\u00e1 ple\u0165 i na ja\u0159e: Pro\u010d je d\u016fle\u017eit\u00e9 vytvo\u0159it si svou speci\u00e1ln\u00ed rutinu, a kter\u00fdm v\u011bcem je t\u0159eba se vyhnout? 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